Відео

Amazing as always

New here from South Africa just starting calisthenics and im a new subscriber.

I did the pistol squat with TRX does still count?

These exercises are allowed in case of diastasis?

Awesome,thank you so so much 🎉🎉🎉

I followed your workouts from Philippines

Love your videos. A question tho. How long do you suggest one should do the beginner workout before advancing

Great workout. Great instructions and no unnecessary talking. Thank you from Brighton!

Man, these workouts are great. My bro science brain didn’t think highly of callisthenics. I am taking a break from barbell as i realised that I do not have full control of my body and it’s annoying 😂 Thanks again sir

ਬਹੁਤ ਵਧੀਆ ਧੰਨਵਾਦ thanks it's really good

Loved this workout! From Orlando, FL

Loving the videos mate, I made a playlist out of your videos that I use for all my workouts now. Been going for 8 weeks 🎉 Trying to incorporate the stretches in morning and before bed. I already do them twice in my workouts 😅

Can you do this Monday, Tuesday, Thursday and Friday or is it better to do this with a rest day in between making it Monday, Wednesday and Friday?

very good! thanks! i really needed something structured and making sense!

i love this workout, drenched in sweat 😅

Fantastic, thanks! All my favourite core exercises in one!

Where is the rest of

Pretty good, skipped the rests, didn’t feel like I needed it

Great workout, thank you!

⭐️👍🏻⭐️👍🏻⭐️👍🏻⭐️

Thank you!

Great workout :) Thank you

Hi Tom. I like this video. I have had trouble finding videos that fit my regime. But your stretch and calasthenics 30mins and this video is brilliant. I have been working on calasthenics for about 6 months and I am so much stronger. I love the way you explain the workouts.

This is exactly what I needed. What I also desperately want however is that 45 minute arm annihilation you promised 4 months ago! 😁

AMAZING!! This is exactly what I needed today! My lower back has been a mess for 2 weeks! Thank you Tom! Noelle

Just done this after a week of the beginner one. It’s brutal. Don’t think I’ve ever sworn at a UA-cam video so much as during the hollow hold!

This was very good.

Love this! It's part of my everyday morning and pre workout routine now!

This routine is so good I had a lot of hip pain, it’s gone now. You are my one stop channel for almost everything. Take care sir and God bless you and your family.

Australia. Day 1 of this. Went straight from this one to your QUICK ABS WORKOUT AT HOME, so a solid workout, looking forward to see the results. I'm currently on day 56 of doing 2 x 45 minute workouts a day, and have made great progress, but now it's time to get ripped.

This is the best beginners

Thank you. I am 34 and i never really paid too much attention to foam rolling but i did it on my recovery day today. I must say i not only felt better immediately but i was breathing better after the foam rolling session. Thanks again for making this video.

Is there a limit to how long to do this to a part that still feels tight

7 weeks out from a major surgery that has lifting restrictions for up to six months. This was the first workout I have done since the surgery and I intend to follow this program through the remainder of my recovery as it’s easy to scale to meet lifting restrictions. Keep it up!

Great routine. Is there any way to get the lower calf without so much upper body? Thank you!

This workout hit all the spots

Thanks Tom from sweden

Awesome workout thank you Tom 🇬🇹

Keeping it up! What are you doing for the summer, Tom?

Hi Pete. More rings , intermediate would be good. Thank David in Surrey 👍

Hi, I’m from Illinois, I’m in my 20s and I’ve been having knee pain in my left leg due to over usage from running every day. This was really helpful on the road to strengthening my knee!

Where did you get that purple light from against the wall. Looks cool

And today Tom I am following you on holiday in Mexico I have a full body playlist lined up for the 2 weeks we are here 😊😊

Revisited this one. Still a great challenge. Thanks, Tom. By the way, I’ve noticed an improvement in my strength (largely thanks to your videos), which is my first priority, but what are some ways I can improve definition? Thanks again, Tom!

Great. Thank you. New Orleans.

two week break but back at it! My posterior thanks you!

So painful but so effective. Thank you. -st. Cloud, MN, USA

<3

Back on track with the series - it feels good. (:

Man o man. Those burpees... 😲 From 🇫🇷